Thoughts......

Have you ever worried so much that you think of the worst thing that can happen? Have you worried so much that you make yourself sick?

I used to get sick with worry about people and what they thought about me, but luckily that's changed. But I still think about the worst things that could happen. I believe this is my way to deal with things before they happen, if they happen in the ways I think about. I hope that makes sense.

For example, I would think...what would happen if I got into a car accident during a stormy night in the winter? I would think about what I would do and what may happen. Then I use this to prepare better for the winter, making sure I have supplies in case it does happen.
Or I think of a situation that would be very traumatic, like an accident or a death. Then I go over how I believe I would act. So when the situation inevitably does happen, I'll be able to cope better through those feelings.

Just a thought on my mind...